Kind: Single CD
For: BBP, Hip Hop / Streetdance
Time: ca. 77 min.
BPM: 96-108/120-128
Music: R&B / HipHop

Current R&B sound from the charts by Timbaland, Janet, Missy Elliott, Usher and Rihanna meets phat Hip Hop Beats by P.Diddy, Ashanti, Chris Brown, Nelly, Jay-Z and Mary J. Blige. Part I (96-108 BPM) is perfectly suited for all Hip Hop classes whereas you can use part II (120-128 BPM) for Hip Hop as well as body sculpting. Feel the groove!



Track Author Title BPM Time
0 SLOW PART
1 Intro 0:16
2 Nelly feat. Fergie Party People 96 3:39
3 Chris Brown I Can Transform Ya 97 3:17
4 Rihanna Rude Boy 98 3:15
5 Jay-Z feat Swiss Beatz On The Next One 99 3:02
6 Jadakiss Who\'s Real 101 2:30
7 Ashanti So Over You 103 4:01
8 Wale feat. Lady Gaga Chillin 104 3:03
9 Amerie & Lil Wayne Heard \'em All 105 4:14
10 Mary J. Blige & Drake The One 106 3:18
11 Diddy - Dirty Money Hello Good Morning 107 4:10
12 Nelly Bay 108 3:08
0 FAST PART
13 Janet Jackson All Nite 120 3:20
14 Omarian & Bow Wow Another Girl 120 3:31
15 Christina Millian Boom Box 121 3:13
16 Ciara Work 122 3:09
17 Ciara feat Chris Brown Turntables 126 4:11
18 Jay Sean feat. Sean Paul, Lil John Do You Remember 127 3:54
19 Ginuwine feat. Timbaland & Missy Elliott Get Involved 128 2:50
20 Usher OMG 128 4:25
21 FINAL 1 (6x32) Heard \'em All 110 2:22
22 FINAL (12x32) Make Me 128 3:31
23 Michael Jackson Rock My World 94 4:26