Do you like to dance? Do you like fun, hi/lo aerobic choreography? "Well, look no further; Patrick presents his Aerobic Dance workout that combines the best of both!" Just when you mastered the ‘shake’ in your ‘groove’ and the ‘dip’ in your ‘hip,’ the movement explodes into a lunge or a knee lift. Non-stop exercise with a bit of a twist and a whole lot of fun!