| BPM | CD1 | Lo Workout |
| | | |
| 134 | 1 | Yeh yeh yeh - Melanie C. |
| 135 | 2 | Be with you (Milky remix) - Atomic Kitten |
| 136 | 3 | In my mind (Stonebridge remix) - Milky |
| 137 | 4 | Rock your body (Sander Kleinenberg's just in the club mix) - Justin Timberlake |
| 138 | 5 | Satisfaction - Benny Benassi |
| 139 | 6 | J'ai pas vingt ans - Alizée |
| 140 | 7 | Begin to spin me around (Extended) - Dannii Minogue vs. Dead or Alive |
| 141 | 8 | Beautiful - Angelica |
| 142 | 8 | Clocks - Coldplay |
| 143 | 9 | The way (Put your hand in my hand) - Divine Inspiration |
| 144 | 11 | Libertine - Kate Ryan |
| 145 | 12 | Time (Radio mix) / Breathe without you (O2 Extended) - Milk Inc. |
| 146 | 13 | I'm gonna getcha good! - Jackie 'O' |
| 147 | 14 | Rubberneckin' (12" extended) - Elvis |
| | | |
| | | Cooldown |
| | | |
| 100 | 15 | Get busy - Sean Paul |
| 83 | 16 | All I have - Jennifer Lopez feat. LL Cool J. |
| 70 | 17 | Firewire - Substructure |
| | | |
| BPM | CD2 | Hi Workout |
| | | |
| 139 | 1 | Summer jam 2003 (DJ Hardwell bubbling mix) - The Underdog Project vs. Sunclub |
| 141 | 2 | Saltwater 2003 - Chicane |
| 143 | 3 | Happiness loneliness - DJ Tomcraft |
| 145 | 4 | Traffic - DJ Tiësto |
| 147 | 5 | What is love reloaded - Haddaway |
| 149 | 6 | Mr. Vain recall - Culture Beat |
| 150 | 7 | When the rain begins to fall - Nouky |
| 151 | 8 | The power (Clubstar remix) - Snap! |
| 152 | 9 | Boys of summer (Extended) - DJ Sammy |
| 153 | 10 | Rising up - DJ Quicksilver |
| 154 | 11 | Sk8er boy - Sheldon |
| 155 | 12 | I think we're alone now (Flip & Fill remix) - Pascal feat. Karen Parry |
| 156 | 13 | Why worry (Original extended) - Sylver |
| 157 | 14 | Livin' my life (Original extended) - Sylver |
| | | |
| | | Cooldown |
| | | |
| 100 | 15 | Scandalous - Mis-Teeq |
| 88 | 16 | Don't know why - Norah Jones |
| 90 | 17 | The blues - Dab |
| | | |
