This program will take your most athletic clients to ever increasing heights of fitness. Boost the workout using Toning Balls, white they stand, sit, kneel or lie on the STOTT PILATES Edge. This powerful combination adds an extra element to strengthening the torso, arms and legs and improves balance and coordination. Build longer, stronger and peripheral muscles Strengthen and stabilize back and abs Reduce the risk of sports injuries Improve balance and coordination Required equipment: Pilates Edge, Exercise Mat and Toning Balls Workout 33min Covers 27 exercises Difficulty level: 4