| BPM | CD1 | Workout 1 |
| | | |
| | | Warm-up |
| | | |
| 128 | 1 | I am - Mary J Blige |
| 128 | 2 | Fight for this love - Cherryl Cole |
| | | |
| | | Toning workout |
| | | |
| 120 | 3 | Mama do - Pixie Lott |
| 120 | 4 | Sunny - Boney M. feat Mousse T. |
| 120 | 5 | Under pressure (Ice, ice, baby) - Jedward feat. Vanilla Ice |
| 120 | 6 | Reprogram my heart - Linda Teodosiu |
| 120 | 7 | Love,sex,magic - Ciara feat. Justin Timberlake |
| 120 | 8 | Smooth criminal - Michael Jackson |
| 120 | 9 | Replay - Iyaz |
| 120 | 10 | Alors on danse - Stromae |
| 120 | 11 | Pokerface - Lady Ga Ga |
| 120 | 12 | Telephone - Lady Ga Ga feat. Beyonce |
| 120 | 13 | Good girls go bad - Cobra Starship |
| 120 | 14 | Tik Tok - Kesha |
| 120 | 15 | I know you want me - Pitbull |
| 120 | 16 | Funky cold medina - Tone Loc |
| 120 | 17 | Pyromania - Cascada |
| 120 | 18 | Evacuate the dancefloor - Cascada |
| | | |
| | | Cooldown |
| | | |
| | 19 | I don’t believe you - P!nk |
| | | |
| BPM | CD2 | Workout 2 |
| | | |
| | | Warm-up |
| | | |
| 128 | 1 | Bad Boys (Moto Blanco mix) - Alexandra Burke |
| 128 | 2 | Parachute (Buzz Junkies remix) - Cheryl Cole |
| | | |
| | | Toning workout |
| | | |
| 120 | 3 | She wolf - Shakira |
| 120 | 4 | Do you mind - Robbie Williams |
| 120 | 5 | Funhouse - P!nk |
| 120 | 6 | Our house - Kid British |
| 120 | 7 | Fireflies - Owl City |
| 120 | 8 | S.O.S. - Let the music play - Jordin Sparks |
| 120 | 9 | Not myself tonight - Christina Aguilera |
| 120 | 10 | Bad Romance - Lady Ga Ga |
| 120 | 11 | Enjoy music - Reboot |
| 120 | 12 | I like - Keri Hilson |
| 120 | 13 | I will love u Monday - 365 days - Aura Dione |
| 120 | 14 | You’re not my girl - Ryan Leslie |
| 120 | 15 | In my head - Jason Derulo |
| 120 | 16 | If we ever meet again - Timbaland ft. Katy Perry |
| 120 | 17 | Fight for this love - Cheryl Cole |
| 120 | 18 | Rock that body - Black Eyed Peas |
| | | |
| | | Cooldown |
| | | |
| | 19 | Dreams on fire - A. R. Rahman ft. Suzanne |
| | | |
