BPM CD 1 - WORKOUT 1

105 1 Mecanix remix - Urban Trad
124 2 Berim dance - Urban Trad
130 3 Alasdair mhic cholla ghasda
99 4 The white strand sling
122 5 Meitheamh
119 6 The abbey reel / The chattering magpie / Dawe's favourite
103 7 Sholar - Baldy man
132 8 Dark moon, high tide (Including farewell to Eireann) - Afrocelt Sound System
136 9 Colossus
123 10 Martin Roachfords / The oyster woman's rant
110 11 Vamos dançar - Faltriquera

Cooldown

12 May it be - Ryan & Rachel O'Donnell feat. Enya
13 Braveheart trilogy - James Horner
14 Úirchill an chreagáin - Clannad


BPM CD 2 - WORKOUT 2

122 1 North - Afrocelt Sound System
121 2 North 2 - Afrocelt Sound System
129 3 Shifting gravel - Four Men & a Dog
100 4 Medina - Urban Trad
113 5 Riverdance - Bill Whelan 'Riverdance'
114 6 Red hill burning - Gerry O'Connor
134 7 The folk police - Peatbog Faeries
133 8 Caberdrone - Peatbog Faeries
93/126 9 Reel around the sun - Bill Whelan 'Riverdance'
116/139/122 10 Warriors - Michael Flatley's 'Lord of the Dance'

Cooldown

77 11 Coinleach glas an fhómhair (Cantoma mix) - Clannad
70 12 Little wing - The Corrs
13 Evenstar - Shane McDonnell