BPM CD 1 o STEP / KICKBOX WORKOUT Total Time: approx. 63 minutes

130 1 Temptation (Dean Coleman remix) - Vibe Residents
131 2 The love you bring me - Carl Kennedy
131 3 Go to release (Ian Carey & Eddie Amador club mix) - Saturated Soul feat.
Miss Bunty
132 4 To the club - Spankox
132 5 Get down (again) (Jerry Ropero's Avantgarde mix) - Avantgarde
132 6 Fantastic love (Original mix) - Workidz
133 7 La tromba (Original mix) - DJ Jorj
133 8 Sunset boulevard (Original mix) - Tom De Neef vs. Mojolators
133 9 Gonna get ya - Disco dudes
134 10 Turn it up (Richard F. mix) - DJ Pierre
134 11 Spandex (Ian Carey mix) - Golfclub
134 12 Call on me (Eric Prydz vs. retarded funk mix) - Eric Prydz
135 13 Drop the pressure - Mylo
135 14 Seduction (Extended climax club mix) - Aston Martinez
135 15 Lola's theme (Victor Calderone remix) - Shapeshifters

FINAL

150 16 1x 32 counts o Intro
6x 32 counts o Every single day - DJ Jean
6x 32 counts o Air attack - Dub Files v. 1
6x 32 counts o Static state - Marcel Woods
6x 32 counts o Funk'd - Walt & Feliz
6x 32 counts o All the ladies - DJ Spoon vs. The Wacky Waxers


BPM CD 2 o AEROBIC WORKOUT Total Time: approx. 65 minutes

139 1 Push up (Plump DJ's Remix) - Freestylers
141 2 On the Beach - D-Community
143 3 Bang the beat - Sticks
144 4 Sax-o-matic - Klubbheads
145 5 Bandhar - The Freak
146 6 Every single day - DJ Jean
147 7 Lost in dreams - Mike NRG
148 8 @Endless - Ron van den Beuken
149 9 Muzik Non Stop - Asphalt
150 10 Beat it! - Marc Jerome
151 11 Air Attack - Dub Files Vol. 1
152 12 Funk'd - Walt & Feliz
153 13 Static state - Marcel Woods
154 14 Mindspace - DJ Luna
155 15 All the ladies - DJ Spoon vs The Wacky Waxers

Cooldown

71 16 Remind me to miss you - Headway
79 17 Dream on - Dab
90 18 Invisible - M-Seven