BPM CD1 Step / Kickbox Workout

130 1 The power - Ian Carey presents Illicit Funk
131 2 I'll be good (Soul Rebels club mix) - Soul Rebels feat. Lisa Millet
131 3 Woz not woz - Eric Prydz & Steve Agnello
132 4 Nana song (Original mix) - Groovewatchers
132 5 Sandcastles (Pete Heller Re-Edit) - Sydenham & Ferrer
132 6 G minor (Original) - Exhibit A.
133 7 Groove in you (Agnello mix) - Dave Armstrong & Steve Agnello
133 8 No more (Original) - DJ Jeroenski & Alex Van Alff
133 9 This girl (M. Moto & B. Blanco mix) - Identity feat. Alison Limerick
134 10 Freak on (JJ Stockholm mix) - Stonebridge feat. Ultra Naté
134 11 Secret (Junior Jack remix) - Marisa Turner
134 12 Do it 2 nite (Ian Carey remix) - Rockefeller
135 13 One eye shut (Stonebridge remix) (HENK) - Robbie Rivera
135 14 Be strong (Instrumental tool) - Verheyen & Vanvaeck
135 15 B**th - Dave McCullen

Final

150 16 1x 32 counts • Intro
6x 32 counts • Adagio for strings
6x 32 counts • Vanity
6x 32 counts • Fancy fair 2005
6x 32 counts • Flora
6x 32 counts • Silver machine

BPM CD2 Aerobic Workout

139 1 Killa - Way out west
141 2 Up & down - Gianlucca Motta
143 3 Funky music - 8Ball
144 4 Shock - Mac Zimms
145 5 Substantional flavourz - Carmen Glenn feat. MC Mighty Mike
146 6 Netherworld 2005 (Oliver Prime remix) - LSG
147 7 Never fall in love again (212 mix) - E-Craig
148 8 Cold storage - Roland Van Gelderen
149 9 Born slippy - Yves De Ruyter
150 10 In me - DJ Ernesto
151 11 Adagio for strings (Original version) - DJ Tiësto
152 12 Vanity - Jochen Miller
153 13 Fancy fair 2005 (Fancy edit) - Randy Katana
154 14 Flora - Marcel Woods vs. Jesselyn
155 15 Silver machine – Walt

Cooldown

102 16 Useless (The Kruder + Dorfmeister session) - Depeche Mode
72 17 At sea - Ozark Henry