| CD1 | Workout 1 | |
| | | |
| 1 | Looking down - Friction | 4:43 |
| 2 | Useless (The Kruder & Dorfmeister session) - Depeche Mode | 9:06 |
| 3 | So easy - Röyksopp | 3:33 |
| 4 | Past - Sub Sub | 2:57 |
| 5 | Make it happen - Luminous | 4:17 |
| 6 | Junto al mar - Paco Fernandez | 6:39 |
| 7 | Fortunately unknown - Calm feat. Spiritual African Nova | 6:57 |
| 8 | Cry - Ozark Henry | 5:32 |
| 9 | Celestial beings - David Griffiths & Tony White | 5:05 |
| 10 | Crystal lake - David Griffiths & Tony White | 5:00 |
| 11 | Underwater world - Ibizarre | 5:51 |
| | | |
| CD2 | Workout 2 | |
| | | |
| 1 | Turtle soup (Wagon Christ mix) - DJ Food | 3:21 |
| 2 | By your side (Cottonbelly's fola mix) - Sade | 4:33 |
| 3 | Ocean beach (Cybophonia cinematic mix) - The Black Mighty Orchestra | 4:11 |
| 4 | Measure up - Eventide feat. James bullet | 5:04 |
| 5 | Bareley here - Claude Bareau and his Orchestra | 4:09 |
| 6 | And I ... - Eventide feat. Linda Oliveri | 4:13 |
| 7 | Hispanos in space - Jam & Spoon | 8:13 |
| 8 | La donna é mobile - Ozark Henry | 5:43 |
| 9 | Booty frutty - Sven Van Hees | 8:17 |
| 10 | Leafy hollow - David Griffiths & Tony White | 5:20 |
| 11 | Restfull slumber - Tony White | 10:30 |
| 12 | Fairground - Simply Red | 5:14 |
| | | |
