Robert Sherman is a president and owner of F.I.T., a facility focusing on yoga, personal and athletic training. Robert is also a program developer and Master Trainer for Reebok International Ltd. In this ultimate cycle challenge you’ll get: 1. Cycling Workout - A ride consisting of multiple speed and resistance changes along with many form pointers for the rode of your life. 2. Complete Total Body Workout using tubing, weights, resistaball, core stability moves and a medicine ball. 3. Workout Options - A combination of the different rides with the resistance training segments. This new ride begins on the bike with a warm-up ride (15 min). Precise Speed Training Drills are next (15 min). Options are then available to either continue cycling with a Super Strong Strength Ride (15 min), or get off the bike and begin the Total Body Core Training (40 min). Complete the workout with a stretch, choosing an either on or off the bike option (9 min).