| BPM | CD1 | Workout 1 |
| | | |
| 130 | 1 | Always and forever (Original mix) - Chocolate Puma |
| 131 | 2 | Get another love (Warren Clarke Club Mix) - Kathy Brown |
| 132 | 3 | How long (Fire Island Remix) - Ultra Naté |
| 133 | 4 | Montayo - Agora |
| 134 | 5 | Want love - Hysteric Ego |
| 135 | 6 | Funky sensation (Soul Avengerz Vox Clubmix) - Soul Avengerz |
| 135 | 7 | Jazz - Warren Clarcke |
| 136 | 8 | Patolada (Original Mix) - DJ Memê |
| 136 | 9 | Balistica (Club Mix) - Danny J. Lewis |
| 137 | 10 | Bounce (Extended Mix) - Steve’n’King |
| 137 | 11 | Can U dance (Soul Avengerz Mix) - Rhythm Republic vs. ‘Jammin’ Jason |
| 138 | 12 | Wait forever (Marck Picchiotti Impatient Vocal Mix) - DJ Tekin ft. Beth Trollan |
| 138 | 13 | Love is not a game (Julius Vibe Mix) - J.Majik ft. Kathy Brown |
| 139 | 14 | Funky planet - BBT vs. PTB |
| 139 | 15 | Put your hands up for Detroit - Fedde Le Grand |
| | | |
| | | Cooldown |
| | | |
| 123 | 16 | Seaside - Buscemi |
| 105 | 17 | Lattitude - Bluprint |
| | | |
| BPM | CD2 | Workout 2 |
| | | |
| 130 | 1 | The freaks come out 06 - Cevin Fisher’s Big Freak |
| 131 | 2 | Take it (Club edit) - Tom Novy |
| 132 | 3 | S.O.S. (M Factor Vocal mix) - A-Studio |
| 133 | 4 | Fade (The Bimbo Jones Strings Remix) - Solu Music ft. KimBlee |
| 134 | 5 | Tell me why (Raul Rincon remix) - Supermode |
| 135 | 6 | Tonight (Original mix) - Sonique |
| 135 | 7 | Make a move (Marc Knights Horns of Rock remix) - Joey Negro |
| 136 | 8 | Moving to fast (Freemasons remix) - Supafly Inc. |
| 136 | 9 | Moonlight party - Fonzerelli |
| 137 | 10 | Life (Original Mix) - Grant Nelson |
| 137 | 11 | We’re rockin - DJ Dave Junior |
| 138 | 12 | Find yourself a friend (Original mix) - Paul Harris |
| 138 | 13 | Say you will - Cajmere feat. Dajae |
| 139 | 14 | Transatlantic flight - Lorraine |
| | | |
| | | Cooldown |
| | | |
| 123 | 15 | Rise (Beach House Mix) - Bonnie Bailey |
| 98 | 16 | Season’s end - DJ.Q |
| | | |
