Netvařte se tak ustaraně, hoďte běžné denní starosti za hlavu a uvolněte se. Zaposlouchejte se do hudby. Začněte se pomalu pohybovat. Zavřete oči a nechte se unášet rytmem. Tak je to ono. Rozjíždíme se .. a je to tady:Man in the Mirror, This Feeling, Rock with You, C'mon Get it On, My Life, Reasons, Pride, Bring Back the Love, How Shall I Rock Thee?, Jealousy, Flashing for Money, nebo This is my Time. Nalakujte si nehty, oblékněte si zlaté botky, nagelujte vlasy - je čas rozjet tento karneval.
Both CD's 130-139 BPM.
BPM | CD1 | Workout 1 |
| | |
130 | 1 | I made it (Acid Thunder mix) - Matthias Heilbronn feat. Inaya Day |
131 | 2 | Rock with you (Original mix) - Navajo |
132 | 3 | Man in the mirror (Clubmix) - Rythme Fatal feat. Redd Angel |
133 | 4 | With him (Ron Carrol BMC Gospel Feel) - Jay J. |
134 | 5 | Get over here (Other version) - Rasmus Faber |
135 | 6 | So high (Haji & Emanuel mix) - Jay C |
135 | 7 | This feeling - Lovemakers |
136 | 8 | Thunder in my heard again - Meck |
136 | 9 | Be without you (Moto Blanco remix) - Mary J. Blige |
137 | 10 | Take me away (Haji & Emanuel mix) - Seamus Haji |
137 | 11 | Watchin' - Freemasons |
138 | 12 | Round & Round (Bimbo Jones remix) - Bodyrockers |
138 | 13 | Sun Rising up (Sharp Boys mix) - Deux |
139 | 14 | Music power - Porno |
139 | 15 | Flashing for money - Deep Dish vs. The Dire Straits |
| | |
| | Cooldown |
| | |
119 | 16 | Talk - Coldplay |
113 | 17 | When she smiles she lights the sky - Plantlife |
| | |
BPM | CD2 | Workout 2 |
| | |
130 | 1 | C'mon get it on - Studio B. |
131 | 2 | Jelousy (Junior Jack remix) - Martin Solveig |
132 | 3 | Big time disco - Anthony Acid |
133 | 4 | Bring back the love (Soul Avengerz remix) - Sex on Monday |
134 | 5 | How shall I rock thee? (Sunloverz mix) - Cloud 9 |
135 | 6 | 2 Hype - Steve Mac |
135 | 7 | My life (Haji & Emanuel remix) - Chanel |
136 | 8 | Watch the sunrise (Vocal dub mix) - Axwell feat. Steve Edwards |
136 | 9 | Muscle car (Sander Kleinberg remix) - Mylo feat. Freeform Five |
137 | 10 | Not so dirty (Steve Agnello mix) - Who's Who |
137 | 11 | Front to the back - Playground feat. KC Flight |
138 | 12 | Play rock (Extended mix) - So So Disco |
138 | 13 | Flying around - Mr. Sam feat. Crash Course in Science |
139 | 14 | Reasons (Saturday night) (Planet Funk mix) - Faithless |
139 | 15 | Alright (Brad Carter remix) - Red Carpet |
| | |
| | Cooldown |
| | |
112 | 16 | Pride (A deeper love) - Barefoot |
90 | 17 | This is my time - Terri Walker |
| | |