The “first lady of pilates,” Master Instructor Trainer Moira Merrithew, brings you her progressive approach to Joseph Pilates’ original exercise method. Essential Matwork® introduces you to the principles that are fundamental to the STOTT PILATES system. You’ll feel strong, streamlined and invigorated after this thorough workout! Required equipment: exercise mat - Covers 45 exercises - Difficulty level: 1. DVD Extras: Bonus workouts - try 2 other titles - 53 bonus exercise clips - Workout with music only - Preview other video titles.