Moira Merrithew has earned an international reputation as a leader in the growing field of mind-body fitness. In this updated and enhanced 2nd Edition Essential Reformer program, she coaches you through a series of highly effective, coordinated movements using the versatile reformer for progressive resistance. The basic principles of Stott Pilates form the foundation of this reformer-based routine. It’s a dynamic, non-wieght-bearing workout that will leave you looking and feeling toned, vital and refreshed. Required equipment: Reformer, Reformer Box, Gripper Mat, Maple Roll-Up Pole - Covers 58 exercises - Difficulty Level: 1. DVD Extras (Over 200 min. on 2 DVDs): Reformer Modifications video - Reformer Safety video - Rack & Roll* Reformer video - Plyometrics video clip - Bonus workouts - 53 bonus clips - Workout with music only - Preview other video titles.