In “Firm & Fit: Pilates Matwork™ Level 2,” you’ll further explore the STOTT PILATES focus on body awareness, coordination and controlled movement. With a flowing repertoire of stretching, strengthening and stabilizing exercises, this workout will get you firm, fit and flexible. Led by Moira Merrithew, an internationally-renowned fitness authority, this program will challenge your mind and body to move more freely in sport and daily life. Suitable for a beginner to intermediate audience. Also provides fresh ideas for fitness instructors. Required equipment: Exercise mat - Covers 42 exercises