BPM CD1 Workout 1

100 1 You can do it - Ice Cube Feat. Mack 10 & Ms. Toi
100 2 Tight to def - Mack 10 feat. T. Boz
101 3 Headsprung - LL Cool J
101 4 Hey now (Mean mugging) (Clean version) - X Zibit
101 5 Breathe, stretch, shake - Ma$e feat. P. Diddy
102 6 She's coming with me - Jay Z. & R. Kelly
102 7 RU awake - Kieran feat. Jadakis
102 8 Drop it like it's hot - Snoop Dogg feat. Pharrell
103 9 The potion - Ludacris
103 10 Virgo - Ludacris feat. Nas & Doug E. Fresh
103 11 Cop that s*** (Neptunes remix) - Timbaland feat. Missy
104 12 Get no better (Album version) - Casidy feat. Mashonda
104 13 Wonderful - Ja Rule feat. R. Kelly & Ashanti

Final

115 14 1, 2 Step - Ciara feat. Missy Elliott
115 15 Tilt ya head back - Nelly & Christina Aguilera

Cooldown

63 16 Soldier - Destiny's Child feat. T.I. & Lil' Wayne

BPM CD2 Workout 2

102 1 Goodies (remix) - Ciara feat. 2Pac & Petey Pablo
102 2 Disco inferno - 50 Cent
103 3 Get right - Jeniffer Lopez
103 4 Gold digger - Ludacris feat. Bobby Valentino & Lil' Fate
104 5 Grindin' (Selector remix) - Clipse feat. Sean Paul, Bless & Kardinal Offishall
104 6 Freek-a-leek (Remix) - Petey Pablo feat. Twista & Jermaine Dupri
105 7 In da club - Lil' Jon feat. R. Kelly & Ludacris
105 8 Balla baby - Chingy
105 9 I like that (Extended version) - Houston feat. Chingy, Nate Dogg & I20
106 10 DJ (Beatguru mix) - Jamelia
106 11 Baby it's you - Jo Jo feat. Bow Wow
106 12 Can you do the wuk? - Sean Paul feat. Ce'Cile

Final

120 13 Lose my breath - Destiny's Child
120 14 Shake your body - Rik Rok
120 15 Whatever you want (DJ Cipha Sounds rmx) - Christina Milian feat. Joe Budden

Cooldown

69 16 Are you that somebody - Aaliyah