| BPM | CD1 | Workout 1 |
| | | |
| 100 | 1 | Candy shop - 50 Cent feat. Olivia |
| 100 | 2 | How we do - The Game feat. 50 Cent |
| 101 | 3 | Just a little bit - 50 Cent |
| 101 | 4 | Get it poppin' - Fat Joe feat. Nelly |
| 101 | 5 | The return - Jay-Z & R. Kelly |
| 102 | 6 | Playa's only - R. Kelly feat. The Game |
| 102 | 7 | N'dey say (Shake ya cookie remix) - Nelly |
| 103 | 8 | I'll I wanna do - Clipse feat. Pharrel |
| 103 | 9 | Fot the nasty - Q-Tip feat. Busta Rhymes |
| 104 | 10 | Gimme the light (Remix) - Sean Paul feat. Busta Rhymes |
| 104 | 11 | Stir me up - Hadise |
| 105 | 12 | Rock ya body (Mic check 1,2) - M.V.P. |
| 105 | 13 | Sientelo - Speedy feat. Lumidee |
| | | |
| | | Final |
| | | |
| 126 | 14 | Turnin' me on (Black Chiney reggae remix) - Nina Sky feat. Cham |
| 126 | 15 | Oh (Kardinal Beats remix) - Ciara feat. Ludacris |
| 126 | 16 | Loose control - Missy Elliott feat. Ciara & Fatman Scoop |
| | | |
| | | Cooldown |
| | | |
| 70 | 17 | Cater 2U - Destiny's Child |
| | | |
| BPM | CD2 | Workout 2 |
| | | |
| 102 | 1 | On & on - Missy Elliott |
| 102 | 2 | Wait (Whisper song) - Ying Yang Twins |
| 103 | 3 | It's like that (Main version) - Mariah Carey |
| 103 | 4 | Here I go again (Blacksmith Rerub ft. The Bosses Players) - Mario |
| 103 | 5 | Diamonds from Sierra Leone - Kanye West |
| 104 | 6 | Hate it or love - The Game feat. 50 Cent |
| 104 | 7 | We belong together (Remix ft. Jadakiss & Styles P.) - Mariah Carey |
| 104 | 8 | All the way - Craig David |
| 105 | 9 | Who she to you - Brandy |
| 105 | 10 | 1 Thing (Remix feat. Eve) - Amerie |
| 105 | 11 | Reggea bump bump - R.Kelly feat. Elephant Man |
| 106 | 12 | Do the dawn thing - Rupee |
| 106 | 13 | Girlfight (Reggaeton mix) - Brooke Valentine |
| | | |
| | | Final |
| | | |
| 120 | 14 | Touch - Amerie |
| 129 | 15 | Zookey (Lift your leg up) - Yves Larock |
| | | |
| | | Cooldown |
| | | |
| 80 | 16 | Ghetto gospel - 2Pac |
| | | |
