Stimulate your clients with the body-changing effects of the Stott Pilates™ reformer. Moira Merrithew takes you through a group reformer workout that’s both fresh and fun. This program consists of a warm-up, then a series of exercises guaranteed to improve strength, endurance and flexibility and finally, ten minutes of cardio-based plyometrics. Moira also provides you with a host of tips for variations and modifications.