WORKOUT 1 - CD 1 INTERVAL WORKOUT - Duration approx. 55 minutes

140 1 Don't give up 2004 - Chicane feat. Bryan Adams 3'30"
140 2 It's time (Agnelli & Nelson remix) - Ferry Corsten 3'30"
128 3 Laura (Paper Faces remix) - Scissor Sisters 4'00"
150 4 Ooh aah (Just a little bit) 2004 (AVMP mix) - Gina G. 4'00"
128 5 Where are we runnin' - Lenny Kravitz 4'00"
150 6 China in your hand - Sonic Solutions 4'00"
128 7 Temptation - Heaven 17 4'00"
150 8 The edge of heaven - Wham! 4'00"
128 9 Illusion (SFaction mix) - Benassi Bros feat. Sandy 4'00"
150 10 Push (Club mix) - Future Breeze 4'00"
128 11 Even better then the real thing - U2 4'00"
150 12 Joanna (Tony De Vit V2 remix) - Mrs. Wood 4'00"
128 13 If you could read my mind - Stars of 54 4'00"
155 14 These boots are made for walking (DednextE NoisreV) - Barcode
Brothers 4'00"
128 15 Poison arrow - ABC 4'00"

COOLDOWN / STRETCH - CD 1 - Duration approx. 8 minutes

105 1 Let's get it started - The Black Eyed Peas
90 2 Life got cold - Girls Aloud


WORKOUT 2 - CD 2 CIRCUIT TRAINING - Duration approx 55 minutes

130 1 Scream & shout (Full vocal mix) - The Committee 4'30"
130 2 (You got me) burnin' up (Plastika mix) - Cevin Fisher feat.
Loleatta Hollaway 4'30"
128 3 Calinda (Vocal club remix) - Ritmo Dynamic 4'30"
128 4 Hot - Jeremy Sylvester presents Socafrica 4'30"
128 5 Rocking music (Orignal mix) - Martin Solveig 4'30"
128 6 3 AM (Ian Carey & Eddie Amador remix) - Bobby Blanco &
Mikki Moto 4'30"
128 7 Keep pushin' (AFTC club mix) - Inaya Day 4'30"
128 8 Sing (Main mix) - Praise Cats feat. Andrea Love 4'30"
128 9 E.S.P. (Bini & Martini club mix) - Prospect Park feat. Carolyn
Harding 4'30"
128 10 Voodoo love- Lee Cabrera presents Phase 2 4'30"
128 11 C'mon lady (Kurtis Mantronik extended mix) - Harry's Afrohut 4'30"
128 12 You could be my lover (Men vocal) - Bob Sinclair 4'30"

COOLDOWN / STRETCH - CD 2 - Duration approx. 8 minutes

96 1 This love - Maroon 5
60 2 Burn - Usher