A Complete Step Workout plus Core Conditioning with Heather Rider (65 min.) - Ann Marie Sill holds a Bachelor's Degree in Nursing and is a continuing education provider for AFAA, ACE, and AAAI. She is a workshop and master class presenter, sharing her passion for advanced step aerobics with various health clubs on the East Coast. Ann Marie will start you with a warm-up (8 min.), move you into Jammin 32’s, creative 32 count combinations linked together for a complete step workout (42 min.), Cool-down (6 min.), Core conditioning using the Resist-A-Ball and stretch (9 min.) The DVD will have multiple options for different length of workouts for optimal fitness results.