Everything BUT the kitchen sink is used in this highly imaginative total body workout. Increase your strength and endurance while improving your cardiovascular fitness as well. Literally using whatever you can get your hands on; this workout will cook up an endless array of creative and tasty sculpting drills. Efficiency and results are the key elements in this functional feast that will keep you coming back for seconds! The variety will spice things up and the results will hopefully inspire you to stay OUT of the kitchen.