With Kukuwa Nuamah - 135 min

If you’re looking for a new low impact/high energy workout that’s both challenging and fun, the Kukuwa Dance Workout is for you. Fitness instructor, Kukuwa Nuamah leads you through an original, one-of-a-kind exercise experience. Kukuwa’s exhilarating routines target your cardiovascular system and work to improve your fitness level, using a blend of Latino, Africano and Caribbeano music. The Kukuwa Dance Workout can be performed by Anybody! Anytime! Anywhere! by people of all ages and fitness levels.

A native of Ghana, West Africa, Kukuwa Nuamah is an internationally acclaimed fitness/dance instructor, choreographer and founder of the Latino/Africano/Caribbeano Kukuwa Dance Workout, LLC®. She has more than 20 years dance aerobics experience and an extensive cultural dance background, which she incorporates into her routines. She has taught the Kukuwa Dance Workout to fitness enthusiasts throughout world.

The Kukuwa Dance Workout includes three routines: Kirango (30 mins), Kananga (45 mins) and Konungu (60 mins)