| BPM | CD 1 | Workout 1 - HIGHWAY ROCK PARTY |
| | | |
| 145 | 1 | Born to be wild - Steppenwolf |
| 115 | 2 | Centerfold - J. Geils Band |
| 129 | 3 | Hit me with your best shot - Pat Benetar |
| 180 | 4 | Roll over Beethoven - E.L.O. |
| 153 | 5 | The Rockafeller Skank - Fatboy Slim |
| 173 | 6 | Milk and alcohol - Dr. Feelgood |
| 119 | 7 | In the midnight hour - The Commitments |
| 115 | 8 | Smoke on the water - Deep Purple |
| 115 | 9 | Highway to hell - AC/DC |
| 121 | 10 | Gimme all your lovin' - ZZ Top |
| | | |
| BPM | CD 1 | Workout 2 - DISCO PARTY |
| | | |
| 131 | 11 | Summer holiday - Cliff Richard |
| 131 | 12 | Disco inferno - The Tramps |
| 125 | 13 | You should be dancing - Bee Gees |
| 139 | 14 | Crying at the discotheque - Alcazar |
| | 15 | YMCA - In the Navy - Contact - Village People - Edwin Star |
| 110 | 16 | Night fever - Bee Gees |
| 109 | 17 | Ladies night - Kool & The Gang |
| 115 | 18 | We are family - Sister Sledge |
| 102 | 19 | How deep is your love - Bee Gees |
| | | |
| BPM | CD2 | Workout 3 - BLUES BROTHERS PARTY |
| | | |
| 121 | 1 | Peter Gunn theme - Henry Mancini |
| 145 | 2 | Gimme some lovin' - The Blues Brothers |
| 127 | 3 | Think - Aretha Franklin |
| 160 | 4 | Shake a tailfeather - The Bluesbrothers |
| 166 | 5 | Jailhouse rock - Elvis Presley |
| 118 | 6 | Soul man - Sam & Dave |
| 103 | 7 | Theme from rawhide - Dimitri Piomkin |
| 96 | 8 | Minnie the Moocher - Cab Calloway & Irving Mills |
| 104 | 9 | (Sittin' on) The dock of the bay - Otis Redding |
| | | |
| BPM | CD 2 | Workout 4 - DANCE PARTY |
| | | |
| 110 | 10 | Grease - Frank Valli |
| 124 | 11 | Summer nights - John Travolta & Olivia Newton John |
| 107/214 | 12 | You're the one that I want - John Travolta & Olivia Newton John |
| 159 | 13 | Greased lightning - John Travolta |
| 203 | 14 | Hound dog - Sha-Na-Na |
| 150 | 15 | Do you love me - The Contours |
| 110/220 | 16 | We go together - John Travolta & Olivia Newton John |
| 128 | 17 | Born to hand jive - Sha-Na-Na |
| 110 | 18 | Hungry eyes - Eric Carmen |
| 109 | 19 | (I've had) The time of my life - Bill Medley & Jennifer Warnes |
| 104 | 20 | Love is a many splendored thing - Fain & Webster from the Grease Soundtrack |
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