| BPM | CD1 | Workout 1 |
| | | |
| 135 | 1 | My love - Justin Timberlake |
| 136 | 2 | In love with you - Freestylers |
| 137 | 3 | Snow (Hey oh) - Red Hot Chilli Peppers |
| 138 | 4 | Let the beat hit’m (Extended Mix) - Asbo feat. Katherine Ellis |
| 138 | 5 | Nothing is this world (Ave Aude’ Mix) - Paris Hilton |
| 139 | 6 | Ring the alarm (Freemasons Radio Dance Mix) - Beyoncé |
| 139 | 7 | See you dancin’ - Junior Jack |
| 140 | 8 | Move in my direction - Bananarama |
| 140 | 9 | Young hearts run free - Respect feat. Hannah Jones |
| 141 | 10 | Love pains - Obsession |
| 141 | 11 | Moving on stereo (Original Mix) - Pakito |
| 142 | 12 | We can runaway (Flip & Fill Remix) - Ultrasun |
| 142 | 13 | Rocksteady - All Saints |
| | | |
| | | Final |
| | | |
| 145 | 14 | 2x 32 Counts - Intro |
| | | 3x 32 Counts - Ring the alarm (Freemasons Radio Dance Mix) - Beyoncé |
| 145 | 15 | 3x 32 Counts - Let the beat hit’m - Asbo |
| | | 2x 32 Counts - Break |
| 145 | 16 | 3x 32 Counts - Moving on stereo - Pakito |
| 145 | 17 | 3x 32 Counts - Rocksteady - All Saints |
| | | |
| | | Cooldown |
| | | |
| 89 | 18 | This is not real love - George Michael & Mutya |
| | | |
| | | |
| BPM | CD2 | Workout 2 |
| | | |
| 128 | 1 | Megamix - Boney M. |
| 129 | 2 | PATT (Party all time) - Sharam |
| 130 | 3 | Self control - Infernal |
| 131 | 4 | Yeah Yeah (D.Ramirez Vocal Mix) - Bodyrox |
| 132 | 5 | We ride - Rihanna |
| 133 | 6 | Runaway (Grant Nelson Remix) - Jamiroquai |
| 134 | 7 | Sky high - Jigsaw |
| 135 | 8 | Feel the need in me - Utopia |
| 136 | 9 | Love child - Diana Ross & The Supremes |
| 137 | 10 | U better believe it (The Bimbo Jones Vocal) - Shawn Emanuel |
| 137 | 11 | Rain down love - Freemasons feat. Siedah Garrett |
| 138 | 12 | I think we’re alone now (Uniting Nations Mix) - Girls Aloud |
| 138 | 13 | Beware of the dog - Jamelia |
| | | |
| | | Final |
| | | |
| 140 | 14 | 2x 32 Counts - Intro |
| | | 3x 32 Counts - Self control - Infernal |
| 140 | 15 | 3x 32 Counts - Yeah Yeah - Bodyrox |
| | | 2x 32 Counts - Break |
| 140 | 16 | 3x 32 Counts - Rain down love - Freemasons |
| 140 | 17 | 3x 32 Counts - I think we’re alone now – Girls Aloud |
| | | |
| | | Cooldown |
| | | |
| | 18 | Patience - Take that |
| | | |
