BPM CD1 Step Workout

130 1 Get it on - Intenso Project feat. Scott Lee
130 2 Flawless (Sharp Boys hot fridge vocal mix) - George Michael
130 3 Soldier (Maurice's Nu anthem mix) - Destiny's Child
130 4 From dusk til' dawn - Danny Howells and Dick Trevor feat. Erire
130 5 Like a prayer - Pedro Da Silva vs. Madonna
130 6 Heart attack (P. Rauhofer mix) - Jahky B. feat. Satta
130 7 Move your body (Norty Cotto remix) - Nina Sky
130 8 My prerogative (X-Press 2 vocal mix) - Britney Spears
130 9 Ride it (Hex Hextor remix) - Geri Halliwell
130 10 Back to love (Josh Harris Miami freedom mix) - Rachel Panay
130 11 Time of our lives (Stonebridge Anthem mix) - Ultra Devoted feat. Ultra Naté Gerry Deveaux
130 12 Killer (Peter Rauhofer 2005 remix part 2) – Seal

Cooldown

118 13 Best of my love - Mary J. Blige
96 14 Get right - Jennifer Lopez

BPM CD2 Aerobic Workout

136 1 Dirtyfilthy - Superchumbo feat. Celeda
137 2 Dreams (Sandy Rivera Recontruction) - Kings of Tomorrow
138 3 Flashdance (Hoxton Whores remix) - Deep Dish
138 4 Forever and a day (Hoxton Whores remix) - Brothers in Rhythm presents Charvoni
139 5 Resonate - Victor Calderone
139 6 Rise up (Peter Rauhofer universal club mix) - Funky Green Dogs
140 7 That sound (Rosabel tribal mix) - Rosabel
140 8 Bodies movin' (Motorball main mix) - Housekeeperz
141 9 Addicted to my music - Mike Da Wizard feat. Miss Flava
141 10 Half a mile away (Scotty K vocal club mix) - Debby Holiday
142 11 Outrageous - Britney Spears
142 12 Lose my breath (Peter Rauhoffer's breathless mix) - Destiny's Child
143 13 Cha cha heels – Rosabel

Cooldown

120 14 Lady - Lenny Kravitz
119 15 Crazy love - Paula Abdul