The Stott Pilates Rotational Disks are a great tool to add challenge and variety to your programming. Used on the mat or along with a Cadillac, Vertical Frame or Reformer, discover how the disks are used to test and improve balance and stability. Includes 2 programs - Rotational Disks on the Mat & Rotational Diskboard for the Reformer. • Challenge deep musculature with rotation • Strengthen and stabilize back and abs • Improve balance and coordination • Reduce the risk of sports injuries Required equipment: Rotational Disks, Reformer, Diskboard and Toning Balls • Workout 27 & 38min • Covers 18 + 23 exercises • Instructional Level: essential to intermediate