| BPM | CD 1 | Workout 1 |
| | | |
| 160 | 1 | Born to be wild - Steppenwolf |
| 160 | 2 | Hound dog - Elvis Presley |
| 160 | 3 | Da doo ron ron - The Crystals |
| 160 | 4 | Thing called love - Queen |
| 160 | 5 | Nutbush city limit - Ike & Tina Turner |
| 160 | 6 | She loves you - Beatles |
| 160 | 7 | The Twist - Chubby Checker |
| 160 | 8 | Don't stop me now - Queen |
| 160 | 9 | It's not unsusual - Tom Jones |
| 160 | 10 | Do you love me? - Brian Poole & the Tremeloes |
| 160 | 11 | Under the moon of love - Showaddywaddy |
| 160 | 12 | Waterloo - Abba |
| 160 | 13 | Why do falls fall in love? - Diana Ross |
| 160 | 14 | Twist & Shout - Brian Poole & the Tremeloes |
| 160 | 15 | C'mon everybody - Eddie Cochran |
| 160 | 16 | The boys are back in town - Thin Lizzy |
| 160 | 17 | Reet petite - Jackie Wilson |
| 160 | 18 | Sweet soul music - Sam & Dave |
| 160 | 19 | Johnny B. Goode - Chuck Berry |
| 160 | 20 | Shake a tail feather - Blues Brother |
| 160 | 21 | La Bamba - Los Lobos |
| | | |
| | | Cooldown |
| | | |
| 116 | 22 | Urgent - Foreigner |
| | | |
| | | Stretch |
| | | |
| 104 | 23 | I have a dream - Abba |
| | | |
| BPM | CD 1 | Workout 1 |
| | | |
| 160 | 1 | Candy man - Christina Aguilera |
| 160 | 2 | Crazy little thing called love - Michael Buble |
| 160 | 3 | When the rain begins to fall - Pia Zadora & Jermaine Jackson |
| 160 | 4 | Far from over - Frank Stallone |
| 160 | 5 | Footloose - Kenny Loggins |
| 160 | 6 | Rebel yell - Billy Idol |
| 160 | 7 | We build this city - Starship |
| 160 | 8 | Holding out for a hero - Bonnie Tyler |
| 160 | 9 | Rock'n roll is king - ELO |
| 160 | 10 | Take on me - A-ha |
| 160 | 11 | Young turks - Rod Stewart |
| 160 | 12 | Walk of life - Dire Straits |
| 160 | 13 | Spiderman - Michael Bubles |
| 160 | 14 | The edge of heaven - Wham |
| 160 | 15 | Hit the road jack - Buster Pointdexter |
| 160 | 16 | Making your mind up - Bucks Fizz |
| 160 | 17 | The heat is on - Glenn Frey |
| 160 | 18 | Oh Julie - Shakin Stevens |
| 160 | 19 | Wake me up before you go-go - Wham |
| | | |
| | | Cooldown |
| | | |
| 97 | 20 | Lovely day - Bill Withers |
| | | |
| | | Stretch |
| | | |
| 79 | 21 | Brothers in arms - Dire Straits |
| | | |
