BPM CD 1 o WORKOUT 1 - 63 minutes

128 1 She wants to move (Basement Jaxx remix) - N-E-R-D
128 2 Hey mama - Black Eyed Peas
128 3 Naughty girl (Calderone Quayle club mix) - Beyoncé
129 4 Just a little while ( Maurice NuSoul remix) - Janet Jackson
129 5 Yeah! (Soulful house mix) - Usher
129 6 Rocking music - Martin Solveig
130 7 No pressure (Stonebridge remix) - Soul Providers feat. Robin Rush
130 8 Feeling love - Soulsearcher
130 9 The pressure - Sounds of Blackness
131 10 Sexy dancer 2004 (Harlem Hustlers club remix) - Bob Sinclar
131 11 Only for you (Rob Terry remix) - Jaybee
131 12 Popmusic (Mad Mark's tropicalism mix) - Laidback Luke
132 13 Bakiri ban (Club mix) - Havana Funk
132 14 The age of love (Watch out for Stella mix) - Age of Love
132 15 Spaceman (Mr. Sam en Marko's definition of weird minds remix) - Miro

FINAL

1x 32 counts o Intro
135 1 6x 32 counts o Left outside alone - Anastacia
135 2 6x 32 counts o Just a little while (Peter Rauhofer remix) - Janet Jackson
135 3 6x 32 counts o She wants to move - N-E-R-D
135 4 6x 32 counts o Hey mama - Black Eyed Peas
135 5 6x 32 counts o Bakiri ban - Havana Funk

BPM CD 2 o WORKOUT 2 - 65 minutes

128 1 Left outside alone (Jason Nevins global club mix) - Anastacia
128 2 Just for you (Metro mix) - Lionel Richie
128 3 Caught in the middle (Gravitas 3AM vocal mix) - Sugababes
129 4 Appreciate me (Trip to paradise mix) - Amuka
129 5 Touch it - Holly James
129 6 Money (Maxi version) - David Guetta feat. Chris Willis & Mone
130 7 Mamasita (Extended mix) - Flexy
130 8 3AM (Original) - Bobby Blanco & Mikki Moto
130 9 I feel for you 2004 - Bob Sinclar
131 10 Sun comes out (JCA vocal mix) - Phats & Small
131 11 I just can't help it (Extended version) - The Attic
131 12 Alright (Den Hétrix & Raffa mix) - Red Carpet
132 13 F**k it (Georgie's anthem mix) - Eamon
132 14 She believes (in me) (Metro mix) - Ronan Keating
132 15 Flawless (Go to the city) - George Michael

Cooldown

86 16 Don't leave home - Dido
73 17 Everything - Alanis Morissette
18 Je nous aime - Claude Challe