BPM CD 1 o WORKOUT 1 Total Time: approx. 63 minutes

128 1 Lola's theme - Shapeshifters
128 2 Havin' a good time (Sound De-Zign kickin' *** rmx) - Souvernance
128 3 Whatever you want ( JJ Flores vocal club mix) - Christina Milian feat.
Joe Budden
129 4 These words (Bimbo Jones remix) - Natasha Bedingfield
129 5 Cabrio house (Sax mix) - Dave Storm pres. Prime Minstrel
129 6 My my my (Ashley Beedle's New York fam remix) - Armand Van Helden
130 7 Some girls (The Sharp Boys hot fridge vocal) - Rachel Stevens
130 8 Força (Swiss American Federation extended mix) - Nelly Furtado
130 9 Move your body (Hyperspace remix) - Nina Sky feat. Jabba
131 10 Touch me - Angel City
131 11 Come and get it (Extended version) - JCA feat. Dannii Mingoue
131 12 Memory of love (Antoine Clamaran remix) - Benassi Bros. feat. Paul French
132 13 Stay (Remix) - David Guetta feat. Chris Willis
132 14 Call on me (Eric Prydz vs. retarded funk mix - Eric Prydz
132 15 Drop the pressure - Mylo

FINAL

135 16 1x 32 counts o Intro
6x 32 counts o Lola's theme - Shapeshifters
6x 32 counts o Call on me - Eric Prydz
6x 32 counts o This is the world we live in - Alcazar
6x 32 counts o Whatever you want - Christina Milian feat. Joe Budden
6x 32 counts o Dusk 'til down - Danny Howells and Dick Trevor feat. Erire

BPM CD 2 o WORKOUT 2 Total Time: approx. 65 minutes

128 1 In & out (Eric Prydz mix) - Eric Prydz feat. Adeva
128 2 This is the world we live in (Soundfactory club anthem remix) - Alcazar
128 3 Prove your love (Dave Armstrong & Christian Alvarez A&A remix) - Doc Phatt
129 4 Another day (Can't let go) (Extended mix) - Ruff & Jam
129 5 Push up (DJ Bomba & J Paolo remix) - Freestylers
129 6 Party people (Go go crankin' mix) - Seamus Haji presents Get this!
130 7 Feels so good (Vocal mix) - Soul System feat. Jungle Brothers
130 8 Shame, shame, shame (Luis radio main vocal remix) - T-Jam
130 9 Dusk 'til dawn (Shapeshifters 12" mix) - Danny Howells and Dick Trevor feat.
Erire
131 10 Shooting star (Full Intention remix) - Deepest Blue
131 11 French kisses (E-Smoove remix) - Jentina
131 12 Destiny (Reworked mix) - Martin Solveig
132 13 Flashdance ( Raul Rincon remix) - Deep Dish
132 14 Drama (Warren Clarke drama mix) - DJ Rhythm presents Soul Theory
132 15 Un gaou a oran - 113 feat. Magic System & Mohamed Lamine

Cooldown

118 16 Open road - Bryan Adams
102 17 She will be loved - Maroon 5
97 18 Happy people - R. Kelly