This fun and effective fat-burning workout not only gets your body into shape, but your mind and spirit as well. Fit your personal needs by choosing any of the segments individually, combining them, or repeating them.

Step : (30 minutes) You can choose to do this segment with or without a step. However, using a step increases your calorie burn to give you one of the best fat-burning workouts available. This high-energy routine offers basic modifications for the beginner, as well as advanced options for the seasoned stepper. You won’t believe how time flies with this workout because of Tonya’s fun and creative moves, great cuing, and upbeat music.

Pump : (25 minutes) Burn calories as you tone and sculpt your body from top to bottom, including your abs. Tonya combines exercises, so you work multiple muscle groups at the same time to get the most effective workout in the shortest time.

ABS & Core : (4 minutes) This power-packed workout features exercises that target each abdominal region, as well as the lower back. Tonya offers advances, intermediate, and basic options, so you can grow with this workout. You can also repeat this segment to create a longer routine.

Spiritual Warm-up : (bonus segment) In these spiritual warm-ups, Tonya offers powerful truths from God’s Word that transform the mind and spirit and help you make a lasting change and stay fit. There are four different three-minute segments, including emotional and spiritual health, self-discipline, physical health, and hope.