Get in shape and stay fit mentally and physically with this total body exercise program that consists of two 20-minute Toning Ball workouts on one disc. Pilates authority, Moira Merrithew, shows you how this popular fitness accessory can help to tone your entire body, while systematically targeting your arms, abs and thighs. Tone your body, head to toe. Flatten abs, slim thighs and sculpt arms. Exercise the mind and body Required Equipment: One Toning Ball, exercise mat - Covers 44 exercises plus Basic Principles & Warm Up - Level of Difficulty: 2