Here’s a super tune-up for your whole body with special attention on slimming your butt and thighs without doing lunges or squats. All the exercises in this 50-minute workout are done on the floor so its perfect if you have foot, knee or back pain. You’ll use a flexible ring rather than traditional weighted tools to develop control and gain strength without building bulk. The Resist-a-Ring helps you intensify each movement while you work with your body in an extended position. By squeezing the ring, you’ll attack those hard-to-train areas like your inner thighs and you’ll become aware of muscles you forgot you had.